Leg lifts: When standing, lift one leg up in front of you, extending as far as you can. Jumping jacks: Stand and jump with your arms and legs out to the side, then jump again, bringing your legs together and clapping your hands above your head. Keep your knees bent while completing this exercise. Straighten your arms and hold for a few seconds to do a desk plank.ĭesk pushups: For desk pushups, you can do desk planks but push with your arms so your chest moves toward and away from the desk.ĭonkey desk kicks: While standing, place your hands on the edge of the desk and kick each leg back slowly.
To do them, you can raise up onto your toes and lower your heels back to the ground.ĭesk planks: While standing, place your hands on the edge of your desk and move your feet back so your body is at a 45-degree angle. These are 17 types of exercise you may choose to do at your desk while standing:Īir jump rope: To do an air jump rope, you can hold your hands loosely at your hips and pretend to swing a jump rope over your head while jumping lightly on your toes.Ĭalf raises: Calf raises are often best when you're standing. Related: 17 Jobs That Keep You Fit 17 standing exercises you can do at your desk With the other hand, grab the elbow and pull gently to deepen the stretch. Triceps stretch: To stretch your triceps, raise one arm above your head and bend it at the elbow. Torso twists: Stand or sit and twist your abdominal area side to side to stretch. Side desk planks: To do a side desk plank, follow the step for a normal desk plank but turn to the side and either raise one arm in the air or use it for additional support. Seated back stretch: To stretch your back while sitting, extend your arms out in front of you, clasp fingers and round your back while pushing forward. Seated air bicycles: While sitting at your desk, you can raise your feet in the air and make a motion like you would when riding a bike. Neck rolls: You can stretch your neck at your desk by looking down, rolling your head to the side and looking up. Leg extensions: To do a leg extension while sitting in an office chair, lift one foot off the ground at a time and fully extend your leg, holding for a moment before lowering and completing the exercise with the other leg. Knee-to-chest: When sitting or standing, lift your knee toward your chest and grab your shin to stretch your leg. Move each one up and down slightly to engage your core. Using your abdomen, twist the chair back and forth.Ĭhest stretch: To stretch your chest while sitting or standing at a desk, you can put your arms behind your back, link your fingers together with the palms facing down and widen your shoulders while stretching your palms toward the ground.įlutter kicks: While seated, you can extend your legs and hold them in the air. With the other hand, you can lightly press your elbow closer to your chest to deepen the stretch.Ĭhair twists: For chair twists, you can use a chair that rotates and hold on to your desk. Here are 13 types of exercise you may choose to do at your desk while sitting:Īrm circles: You can arm circles sitting or standing by extending your arms straight out at your sides and making small circles in the air.īiceps stretches: To stretch your biceps, you can sit or stand and cross one arm directly over your chest. It's also important to ensure all the equipment and furniture you use is stable and safe. Be sure you're not bothering your team members with your movement or noise.
It's crucial to be mindful of others when doing desk exercises.
#FLUTTER IN CHEST WHILE SITTING HOW TO#
Related: How To Become a Personal Trainer in 5 Steps 13 sitting exercises you can do at your desk
#FLUTTER IN CHEST WHILE SITTING PROFESSIONAL#
Be sure to consult with your health care professional when implementing new exercises. Exercising at your desk may also help you stay more engaged in your tasks. This may reduce aches from long periods spent sitting and improve your productivity. Related: 15 Workplace Exercises To Keep You Healthy at the Office Why is it important to exercise at your desk?ĭepending on your personal movement habits, exercising at your desk can help you be more active. In this article, we explain why exercising at your desk is important and provide 30 methods to consider.
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If you spend a lot of time at your desk, learning more about desk exercises can be beneficial because they can potentially improve your health and productivity. Those in offices or in school may benefit from staying active during long periods of sitting. Desk exercises are ways you can move your body and stay active while sitting at a desk.
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